Pregnenolone Steal

Pregnenolone is a precursor to a myriad of hormones - cortisol, aldosterone, estrogen, DHEA, progesterone, and testosterone. The body, when under massive amounts of stress, will manufacture more cortisol and will essentially "steal" the pregnenolone from becoming a precursor for the other valuable hormones.



The result? Symptoms of adrenal fatigue, hormonal imbalance, or higher blood cholesterol levels. Cholesterol is a precursor to pregnenolone; if the output of the various other hormones is reduced, the body will produce more raw materials (cholesterol) in hopes that with more pregnenolone, less will be stolen and the other hormones can be manufactured.



These conditions can effectively be treated via nutrition and homeopathy. If desired, schedule a complimentary consultation.

Think the Thyroid

The thyroid is an important gland that secretes hormones for cellular metabolism and calcium metabolism. Many individuals in our society struggle with thyroid related problems - especially women. The major cause for these thyroid related issues is adrenal fatigue since the adrenals first target the thyroid when they encounter distress and demand additional raw materials from other body resources.

What are some cardinal signs of thyroid distress?

1. Hair is thin and delicate.
   
2. Hair falls out easily.
   
3. "Silver Dollar" sized pain between the shoulder blades.
   
4. Brittle nails.
   
5. Cold hands and feet.
   
6. Weight gain.
   
7. Decrease cognitive abilities.
   
8. Signs of osteoporosis or osteopenia.
   
9. Depression.
   

If a few of these fit you, chances are your thyroid could use a boost. The best solution is to allow your body to get back to optimal function. We would be happy to help you, a family member, or a friend - we offer a complimentary consultation.

Adrenal Fatigue: The 21st Century Stress Syndrome

Visit the online book review of "Adrenal Fatigue: The 21st Century Stress Syndrome".

Miracles Happen...

Each day in my practice, I witness miracles every day. The miracles may not be huge to others, but for the patients, they are HUGE. The miracles come from the human body - a fabulous gift we each have - that is self-healing. The body heals wonderfully and miraculously when it has the raw materials it needs to heal.

I have witnessed knee problems where the patient is expecting surgery completely resolve within weeks; a shoulder problem with barely no range of motion that was scheduled for surgery and resolved within 2 weeks; multiple individuals return to a life without fatigue; and multiple individuals recover from aches and pains from merely just a simple correction of emotions. These miracles occur due to the blessing of Applied Kinesiology, that allows the physician to ask the body what is wrong and what it needs to heal. Give the body what it needs - nothing more, nothing less.

I do not take credit for these miracles. These miracles occur due to the grand design that the Creator has instilled in each and every one of us - the ability to heal. I simply facilitate. I am humbled daily by the miracles I witness each and every day.

Homeopathic Nosodes

The principles of homeopathy began around 1790. Having graduated from medical school and not agreeing with the practices of purging, bloodletting, and the use of toxic chemicals to cure disease, Dr. Samuel Hahnemann began his quest of treating disease through the law of "similars".

A Nosode (meaning "from disease" in Greek) is a homeopathic preparation used to prevent or treat disease. By attenuating bacteria, ova, parasites, viruses, or fungi, the body can use these substances to become immune without contracting the disease. These homeopathic nosodes have been clinically used and proven long before the introduction of vaccines. In fact, there were over 22 homeopathic medical schools in the United States (including Boston University, New York Medical College, and Stanford University) until 1920 when pharmaceutical companies and the AMA began to suppress the success of homeopathic remedies.

Although the United States experienced this decline in interest in homeopathic remedies in the early 20th century, other nations in Europe and Asia were experiencing a steady growth of homeopathic teachings and interest. As of today, homeopathy is popular in Russia, India, Switzerland, Mexico, Germany, France, Netherlands, Italy, England, and various countries throughout South America.

Homeopathy and the use of nosodes is on the rise again in the United States. Explore the possibilities of health and disease prevention through homeopathic support!

Homeopathic Remedies

Homeopathic remedies continue to grow in popularity in the United States. In fact, during the last decade, sales of homeopathic remedies grew over 30%. Why such the growth in popularity?

Well, homeopathic remedies work and produce no side effects. The results are usually rapid, complete, and permanent!

In addition:

• Homeopathy is safe. Babies and pregnant women can use homeopathic remedies without the danger of side effects. Homeopathic remedies can also be taken alongside other medication without producing unwanted side effects.


• Homeopathy is natural.


• Homeopathy works in harmony with your body and not against it.


• Homeopathic remedies are not addictive.


• Homeopathy is holistic. It treats all the symptoms as one by treating the cause and not the effect.


• Remedies exist for all types of ailments - allergies, indigestion, cramps, flu/colds, pain, and more!

At Centra Chiropractic, we specialize in finding the right remedy for you! My new favorite is Flu Immune - it has allowed my family to conquer multiple oncoming colds in less than 8 hours!

Hiatal Hernia

Many individuals suffer from Acid Reflux or Gastroesophageal Reflux Disease (GERD). The huge trend is to take the "purple pill". Yet, the cause may likely be a hiatal hernia - a protrusion of the stomach into the diaphragm.

A hiatal hernia may cause severe pain or may not even be noticed. Yet, subtle signs of indigestion, reflux, or difficulty breathing may be present. Utilizing Applied Kinesiology, a hiatal hernia can quickly and painlessly be analyzed and corrected. The gentle correction will demonstrate remarkable changes in your health.

Organic Rebellion

Over the past century, the manner in which we grow and manufacture our food has changed dramatically. Farming has definitely made some remarkable improvements, but it may be time to start back at the basics. Our foods are now filled with sodium, trans fats, preservatives, and flavor enhancers! All of this provides a long shelf life and addictive flavors. Yet, all of this has been done for the benefit of food manufacturers and their profits. Your health is at risk!

The Organic Trade Association says it best with their creative video.
Watch Store Wars.

Ozone Aware

We are all responsible for the health and well-being of our planet earth. In fact, we should all be concerned about the health of our environment because it provides our food, our shelter, and our way of life.

One way in which you can affect the health of your neighborhood and local enviroment is by making small, simple changes as suggested by www.ozoneaware.org or www.worldwatch.org.

Health is a journey... not a destination.

The Safety Pin

A safety pin is a great tool to demonstrate the effects of malfunction of the nervous system.

The safety pin has a head, two sides, and a loop. Imagine that the head of the pin represents the brain; the loop represents an organ or a cell. The brain sends a message down to the organ and then the organ responds back to the brain. This communication is necessary to maintain a healthy body. At times, a trauma, a chemical, or an emotion can disconnect one of the pathways. This creates a situation in which the brain and organ lose proper communication. Just like an employee without any direction from the supervisor, the organ begins to function and perform as it deems best and does not give any attention to the rest of its surroundings.

The outcome is dis-ease which leads to disease. With proper treatment, the communication between brain and organ can be restored and bring the body back to a state of ease.

Biofeedback

Your body is amazing! It is constantly monitoring the external and internal environment and responding accordingly to keep you healthy and alive. This process is called biofeedback. This process occurs naturally and requires little effort on your part.

Not all information received by the brain is received as a conscious message; you cannot perceive it. In order to listen to your body properly and maintain excellent health, one must utilize the principles of biofeedback to their advantage. Applied Kinesiology is a form of biofeedback that will enable the doctor and the patient to monitor overall health and prevent disease and injury. With Applied Kinesiology, you are a "team" player taking an active role in your health and well-being.

Daily Habits

Most of us brush our teeth every day for good hygiene and to feel good. Most of us shower each day to keep ourselves refreshed and vibrant. We all have daily habits that we do to maintain our well-being and health.

When was the last time you thought about maintaining your spine and your nervous system? Uhhh... I don't remember! Most individuals practice good daily habits, but they never think about their "main frame" - the spine. No wonder that back injuries are the leading cause of disability in the world.

Simple exercises can be performed to keep the spine alive and well. Keep your back healthy and pain free. You only have one and you cannot replace it.

Healthy Habits

It takes 21 days to form a habit, and just a few days to get rid of one. A habit is a pattern of behavior developed by frequent repetition. Habits can be good or bad. Healthy habits are ones that we should focus on each and every day.

Eating nutritious meals, daily exercise, brushing teeth, stretching, and obtaining adequate sleep are excellent healthy habits. They should become second nature - automatic. This takes time and dedication, but the long-term benefits are excellent.

To set a habit, make it a part of your thoughts and actions - your philosophy.

"Nature"al Healing

April 22nd is Earth Day - a day designated to focus our attention to this great planet we call home. Take some time to ponder how you can improve the environment around you and keep our home looking clean and pristine.

Remember that an important aspect of your health is the environment around you. Keep it clean and keep it gorgeous. Uplift the environment around you with a new tree, some pretty flowers, or utilizing renewable sources of clean energy. Your health will have an added spark to it.

For some suggestions on how to improve the environment around you, check out the website of the EPA.

Healing Powers Within

Homeopathy is a branch of natural medicine which emphasizes treating the body from within with similar energies. All life has an energy level and exhibits this energy to surrounding life. By taking a plant source and diluting it thousands of times, an energetic imprint is left in the water. The result is water (no side effects) that has healing power.

It may sound strange, but so did electricity in the time of Thomas Edison. Read more about homeopathy and then discover what it can do for you. A licensed physician trained in homeopathy can determine which remedy will benefit your health and wellness.

My family has been using NET homeopathic remedies for one year now and have had amazing results with our health. Numerous patients have been helped as well. It helps calm overactive digestion, decrease anxiety to assist breaking habits, boosts immunity, assists in the elimination of allergies, and much more!

This Might Be De-Stressing...

What do insomnia, depression, obesity, headaches, fatigue, high blood pressure, indigestion, and low immunity all have in common? STRESS! Yes, stress causes a myriad of chemical, emotional, and structural changes within the body. About 75% of health issues seen by doctors have come from the effects of stress.

Although stress results in all these health problems, stress is normal and ordinary for life. All need to encounter stress to live and thrive, but the body needs to respond to it properly and then relax and heal. When the body is unable to deal with stress for various reasons, we become susceptible to many forms of dis-ease.

For additional information on stress, read the following articles from the Mayo Clinic and the National Institute of Health.

Stress: Unhealthy response to the pressures of life
Stress and Disease: New Perspectives

For information regarding a FREE seminar on stress and dealing with its effects, visit my website calendar.

Laugh Out Loud!

Laughter is the best and most inexpensive therapy...

Laughing is extremely beneficial for your health and well-being.

• Reduce stress


• Lower blood pressure


• Elevate mood


• Boost immunity


• Improve brain function


• Protect the heart


• Connect one to others


• Foster instant relaxation

I think the benefits outweigh the risks! All functions of the body start in the brain - enjoy a healthier, happier life by enjoying life. Good humor will bring to you a life of fulfillment and longevity. Share your laughter with others!

"You don't stop laughing because you grow old. You grow old because you stop laughing."
- Michael Pritchard

High Blood Pressure and Chiropractic

Even high blood pressure (hypertension) can effectively be managed without the use of long-term drugs. As a matter of fact, check any label of a high blood pressure medication and it will state that the drug should not be used long-term. The medications are great for emergency situations, but are not intended to be a crutch for any individual! Your body was designed to function normally.

The Journal of Human Hypertension just released an article regarding the research on hypertension and chiropractic. The article states that adjustments of the Atlas (C1, or the bone at the top of the spine) effectively lowers blood pressure after a one-time specialized chiropractic adjustment. The effect was equal to taking two blood-pressure drugs at once!

Management of high blood pressure also includes: nutrition, homeopathy, specific diet specifications, and stress management. High blood pressure can effectively be managed by seeking treatment at Centra Chiropractic. We will collaborate with your medical doctor to stop your dependency upon medication.

Decrease your risk for stroke and heart disease - Get your life back!

Baby Steps

Wisdom from "What About Bob"...

Yes, baby steps will lead you to better health. It is hard to make huge changes in your lifestyle! Years of habits are working against you at times.

How do you eat an elephant? - One bite at a time. By small and simple things, great things are able to occur.

Great goals are reached by achieving daily small goals. You may have setbacks, but these have a purpose as well - they drive one to improve to achieve the goal next time or make minor corrections.

Start by taking the stairs instead of the elevator. Replace one item in the shopping cart with an item that is more healthy. Smoke one less cigarette than yesterday. Eat one more vegetable than you did yesterday. Whatever it is, make the small change.

Before long, you will realize that you feel more healthy, vibrant, and alive.

Get "Nervous" around blood...

The system that controls all aspects of the human body is the nervous system. It is a complex arrangement of nerves that receive and send information.

The condition of your nervous system is more important than your latest blood test! Yes, true health lies in the condition of the nervous system - not the blood. If the nervous system is functioning properly and your diet and lifestyle are complimentary, your blood will be healthy. The plumbing just responds to the quality of products around it.

A large emphasis of medicine is about the blood. The condition of the blood content is important, but the nervous system is overriding. How many times per day do you hear about cholesterol and blood pressure? Do you notice that blood pressure is always being analyzed? Who analyzes your nervous system? Your nervous system controls blood pressure, levels of cholesterol, and balance of ions in the blood.

The nervous system tells no lies. Ensure that your wiring is in proper control. Learn more about analyzing your nervous system with applied kinesiology.