Cross-Crawl

Our bodies were designed with a "crossed" mechanism. When functioning properly, the two hemispheres of the brain communicate with each other and create a pattern that utilizes opposite sides of the body. This mechanism is know as "Cross-Crawl". It can best be observed when one is walking; the opposite arm and leg are extended simultaneously.

When this mechanism is not working properly, one can experience neurological disorders such as dyslexia, ADD, ADHD, lack of coordination, loss of balance, stuttered speech, or clumsiness. The body can be re-programmed to the proper "crossed" pattern through the use of cross crawl exercises, producing dramatic effects upon the body.

Proprio-WHAT?

Our brains thrive on sensory information. As a matter of fact, cognitive development is propelled forward by the sensory information that our brains process on a continual basis.

One of the most important senses we have is proprioception - the ability to sense position, location, orientation, and movement of the body and its parts. As a significant portion of sensory input, we should exercise and develop it every day. The benefits are great and the activities are fun! You may not even feel like you are working at all...

With increased amounts of proprioception, the brain receives a sensory workout which exercises the nerve cells. This "nerve exercise" results in improved balance, coordination, and brain function.

Read more about the benefits of proprioceptive exercise.

Healthy Habits

It takes 21 days to form a habit, and just a few days to get rid of one. A habit is a pattern of behavior developed by frequent repetition. Habits can be good or bad. Healthy habits are ones that we should focus on each and every day.

Eating nutritious meals, daily exercise, brushing teeth, stretching, and obtaining adequate sleep are excellent healthy habits. They should become second nature - automatic. This takes time and dedication, but the long-term benefits are excellent.

To set a habit, make it a part of your thoughts and actions - your philosophy.