It takes 21 days to form a habit, and just a few days to get rid of one. A habit is a pattern of behavior developed by frequent repetition. Habits can be good or bad. Healthy habits are ones that we should focus on each and every day.
Eating nutritious meals, daily exercise, brushing teeth, stretching, and obtaining adequate sleep are excellent healthy habits. They should become second nature - automatic. This takes time and dedication, but the long-term benefits are excellent.
To set a habit, make it a part of your thoughts and actions - your philosophy.
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