Most of us brush our teeth every day for good hygiene and to feel good. Most of us shower each day to keep ourselves refreshed and vibrant. We all have daily habits that we do to maintain our well-being and health.
When was the last time you thought about maintaining your spine and your nervous system? Uhhh... I don't remember! Most individuals practice good daily habits, but they never think about their "main frame" - the spine. No wonder that back injuries are the leading cause of disability in the world.
Simple exercises can be performed to keep the spine alive and well. Keep your back healthy and pain free. You only have one and you cannot replace it.
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