Daily Habits

Most of us brush our teeth every day for good hygiene and to feel good. Most of us shower each day to keep ourselves refreshed and vibrant. We all have daily habits that we do to maintain our well-being and health.

When was the last time you thought about maintaining your spine and your nervous system? Uhhh... I don't remember! Most individuals practice good daily habits, but they never think about their "main frame" - the spine. No wonder that back injuries are the leading cause of disability in the world.

Simple exercises can be performed to keep the spine alive and well. Keep your back healthy and pain free. You only have one and you cannot replace it.

Brain Power!!!

At any given moment, your brain is receiving over 1 trillion bits of information! That is a lot to handle. Can you imagine what your life would be like if all of that was conscious information?!? Fortunately, only 30 out of the 1,000,000,000,000 bits of information at each moment reach your conscious awareness.

What does this mean to you? It means that your body can give you the most important messages to help with your survival. Your body is self-healing. Your body has tremendous potential. Your body also needs assistance - that is why it gives you signals.

Unconscious problems can arise that will eventually lead to disease and death if the body has more than 30 signals to give to you. How can you know what else the body is needing when it is unable to tell you consciously?

Your body has a pre-programmed mechanism to inform you of what more it needs. All your body needs is someone to listen.