Tuesday, January 15, 2008

Cholesterol - A Viewpoint

Cholesterol is a topic all over advertisements and products on the supermarket shelves. Many believe that eating cholesterol is bad. But, the liver actually manufactures 1000+ mg of cholesterol per day from other fats; cholesterol is a vital precursor to Vitamin D and sex hormones and some research suggests that cholesterol can act as an antioxidant when other antioxidants are not present. Cholesterol is vital to life.



We are all exposed to advertisements for lowering cholesterol. Quaker Oatmeal and Honey Nut Cheerios claim to lower cholesterol 4 points. Sounds good, but the margin of error for total cholesterol is 9%. Even with a cholesterol count of 200, it could be off by 18 points either direction - sounds like safe marketing!

The body is amazing at maintaining balance for purposes of survival. Notice that I stated survival and not health. Yes, your body wants to be healthy, but it wants to survive as well. At times, the body may raise cholesterol for the purpose of surviving. Instead of lowering the raised cholesterol level (symptom) artificially with medication, it is important to discover why the body is raising cholesterol and correct the cause. The correction is always something of the raw materials the body can deal with - nutrition, toxin reduction, exercise, and stress reduction. A complimentary therapy for these natural methods is Lipotrophic-Plus, a nutrition supplement to support healthy cholesterol and triglyceride levels.




For some additional fun information, view research released this week on Vytorin and Zetia, the leading cholesterol lowering drugs that cost about $4/pill.

Monday, January 14, 2008

Detoxification

We live in a toxic world, and the accumulative effects of the toxins that we are exposed to take a toll on our bodies. Toxins come from fast food, processed food, tap water, preservatives, additive, artificial coloring, perfumes, soaps, cosmetics, coffee, alcohol, pesticides, and pollution. With all of our exposure to these toxins, we are all in need of a detoxification process.

Symptoms of toxic overload include:


  • Weight gain

  • Fatigue

  • Headaches

  • Arthritis

  • Skin conditions

  • Allergies

  • Food cravings

  • Decreased mental capacity

  • Depression

  • Difficulty sleeping


There are many methods to detoxify. The most important aspect of any detoxification program is to supplement with quality nutrition that effectively mobilizes toxins and binds them for removal. Proper nutritional supplementation ensures that all detoxification methods are most effective by ridding the body internally (liver, kidneys, spleen, lymphatics, bowels) of toxins and providing quality building blocks to regenerate and maintain good health.