Our bodies were designed with a "crossed" mechanism. When functioning properly, the two hemispheres of the brain communicate with each other and create a pattern that utilizes opposite sides of the body. This mechanism is know as "Cross-Crawl". It can best be observed when one is walking; the opposite arm and leg are extended simultaneously.
When this mechanism is not working properly, one can experience neurological disorders such as dyslexia, ADD, ADHD, lack of coordination, loss of balance, stuttered speech, or clumsiness. The body can be re-programmed to the proper "crossed" pattern through the use of cross crawl exercises, producing dramatic effects upon the body.
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