Wisdom from "What About Bob"...
Yes, baby steps will lead you to better health. It is hard to make huge changes in your lifestyle! Years of habits are working against you at times.
How do you eat an elephant? - One bite at a time. By small and simple things, great things are able to occur.
Great goals are reached by achieving daily small goals. You may have setbacks, but these have a purpose as well - they drive one to improve to achieve the goal next time or make minor corrections.
Start by taking the stairs instead of the elevator. Replace one item in the shopping cart with an item that is more healthy. Smoke one less cigarette than yesterday. Eat one more vegetable than you did yesterday. Whatever it is, make the small change.
Before long, you will realize that you feel more healthy, vibrant, and alive.
Thursday, March 29, 2007
Tuesday, March 27, 2007
More savings for you!
As a health care professional, I strive to network with other professionals and businesses to provide my patients with the best referral sources and discounts.
I have recently networked with two local vitamin shops - GNC and Vitamin World.
As a benefit of being my patient, you receive 20% off all of your purchase at GNC by bringing in a written "prescription". Just let me know when you plan on visiting GNC to make a purchase and save some $$$.
At Vitamin World, you receive a complimentary membership ($25 value) and access to 24 promotional days of the year when you can have maximum savings!
Enjoy!
I have recently networked with two local vitamin shops - GNC and Vitamin World.
As a benefit of being my patient, you receive 20% off all of your purchase at GNC by bringing in a written "prescription". Just let me know when you plan on visiting GNC to make a purchase and save some $$$.
At Vitamin World, you receive a complimentary membership ($25 value) and access to 24 promotional days of the year when you can have maximum savings!
Enjoy!
Monday, March 26, 2007
Aaah Aaaah CHOOOO!
Spring is in the air!
For many, spring is a "renewing" season - even for allergies! Allergies can be miserable and many develop a fear to spring and fall as the pollen levels increase dramatically. Have you ever wondered why one is allergic to a pollen while another is not? What is the difference?
For many, spring is a "renewing" season - even for allergies! Allergies can be miserable and many develop a fear to spring and fall as the pollen levels increase dramatically. Have you ever wondered why one is allergic to a pollen while another is not? What is the difference?
The difference is YOU! Yes, you have the problem. All too often, we want to place blame on something other than ourselves; it decreases personal responsibility. But, your body is constantly bombarded with viruses, bacteria, and pollens. Why is it that you only get sick every once in a while?
The answer - you lowered your resistance. Something that you did lowered your barrier to fight off infection - nutrition, emotions, environment, or habits.
You can change; you can eliminate allergies for good! There are simple methods to effectively eliminate allergies in a matter of minutes. No long-term allergy shots are necessary. Don't cover up your problem with medications like Zyrtec, Claritin, or Nasonex. Call me today and get ready for a new life!
For more information, visit www.netmindbody.com/patients/net-explained.asp.
Tuesday, March 20, 2007
Get "Nervous" around blood...
The system that controls all aspects of the human body is the nervous system. It is a complex arrangement of nerves that receive and send information.
The condition of your nervous system is more important than your latest blood test! Yes, true health lies in the condition of the nervous system - not the blood. If the nervous system is functioning properly and your diet and lifestyle are complimentary, your blood will be healthy. The plumbing just responds to the quality of products around it.
A large emphasis of medicine is about the blood. The condition of the blood content is important, but the nervous system is overriding. How many times per day do you hear about cholesterol and blood pressure? Do you notice that blood pressure is always being analyzed? Who analyzes your nervous system? Your nervous system controls blood pressure, levels of cholesterol, and balance of ions in the blood.
The nervous system tells no lies. Ensure that your wiring is in proper control. Learn more about analyzing your nervous system with applied kinesiology.
Thursday, March 15, 2007
Food for thought…
When was the last time you looked at food labels to find partially hydrogenated oils, artificial coloring, or high fructose corn syrup? There is so much more to the food we eat than grams of fat and calories.
Millions of Americans rarely consider the content of the food which they consume. Yet, the food we consume is the fuel of life, the building blocks of blood and organs, and the raw materials to regenerate and heal.
Would you ever consider fueling your car with mud or with water? Probably not. Likewise, consider the type of fuel that you are putting into your body. After all, "You are what you eat."
I invite you to watch this short video and join the revolution by taking control of your body and the foods which you consume.
http://www.mouthrevolution.com/
Have a Healthy Day!
Millions of Americans rarely consider the content of the food which they consume. Yet, the food we consume is the fuel of life, the building blocks of blood and organs, and the raw materials to regenerate and heal.
Would you ever consider fueling your car with mud or with water? Probably not. Likewise, consider the type of fuel that you are putting into your body. After all, "You are what you eat."
I invite you to watch this short video and join the revolution by taking control of your body and the foods which you consume.
http://www.mouthrevolution.com/
Have a Healthy Day!
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